Panic Attack Calming Letter
This is my letter for you, whenever your having a panic attack, read it.
Read moreThe Ultimate Guide To Make Your Anxiety Fun
Anxiety is not fun. Ask any anxious person what fun is, and they’ve probably forgotten. Can you blame them? Anxious people are in constant inner battle with their thoughts, they cannot work, eat, sleep, or repeat properly…
Read moreThe Vicious Loop of Panic Attacks
I bet you remember your first panic attack ever. You were doing something completely normal, probably you’ve done it a hundred times before. Suddenly, you feel an electric shock inside your stomach, your heart starts pounding so hard, you feel pain in your chest, you cannot breath…
Read moreAn Anxious Introduction
I have been waiting to write my first blog post for a long time now, but I couldn’t decide what is the first thing I want to write about, that will make people interested and make them want to know more about my experience with anxiety, maybe even help someone who’s dealing with the same problems. I’m starting to get anxious myself…
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