It is really hard to describe shame. It is like feeling guilty or embarrassed for something you did not do, but rather of how you feel or look. Whether it was how a certain part of your body looks, how bad you are with conversations, how weak you are…
Read moreAnxiety disorder has reached epidemic proportions, whether it was to the spreading life style that induces high level of stress, or all the evil that is happening in all over the world. It has limited a lot of people to do everyday normal things. It has caused so much pain and made life a misery. It has made us hate our lives… hate ourselves.
Read moreA little anxiety is helpful, a whole lot is cruel..
Read moreI bet you remember your first panic attack ever. You were doing something completely normal, probably you’ve done it a hundred times before. Suddenly, you feel an electric shock inside your stomach, your heart starts pounding so hard, you feel pain in your chest, you cannot breath…
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Anxiety is Fun 