It is really hard to describe shame. It is like feeling guilty or embarrassed for something you did not do, but rather of how you feel or look. Whether it was how a certain part of your body looks, how bad you are with conversations, how weak you are…
Read moreI would like to explore how I actually feel when I have an anxiety attack or a full on panic attack, why cannot I just shrug these symptoms off and carry on with my day? and what does it actually mean when your friend tells you their anxious?
Read more“Classy” she used to call me. Whenever I went to see her, you could feel the love she has for us, it was so real, I could even touch it…
Read moreWhen was the last time you felt proud of something you did? For how much time did you feel proud?
Read moreWe are always thriving for perfection. We always hate it when things do not go as they should. We try our best to choose the perfect decision that does not have any downside…
Read moreAnxiety disorder has reached epidemic proportions, whether it was to the spreading life style that induces high level of stress, or all the evil that is happening in all over the world. It has limited a lot of people to do everyday normal things. It has caused so much pain and made life a misery. It has made us hate our lives… hate ourselves.
Read moreI know how tough it is to be stuck in this sense of doom. I know how frightening it is the thought that this would never stop. Will anxiety stop? Will I be ever cured from anxiety? Will I be able to do the things I’d love to do? Will I be alone forever?
Read moreOne of the worst things that happen to you when you are anxious, is the physical symptoms that anxiety produce. Those symptoms cause you to go in to the vicious loop of panic…
Read moreThis is my letter for you, whenever your having a panic attack, read it.
Read moreAnxiety is not fun. Ask any anxious person what fun is, and they’ve probably forgotten. Can you blame them? Anxious people are in constant inner battle with their thoughts, they cannot work, eat, sleep, or repeat properly…
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Anxiety is Fun 