How Doomed Is Your Mind?
Spending so much time on your phone scrolling is so normal nowadays that we even created a term for it, it’s called “Doomscrolling”
Read moreNo Shame In The Struggle
It is really hard to describe shame. It is like feeling guilty or embarrassed for something you did not do, but rather of how you feel or look. Whether it was how a certain part of your body looks, how bad you are with conversations, how weak you are…
Read moreThat Anxious Feeling
I would like to explore how I actually feel when I have an anxiety attack or a full on panic attack, why cannot I just shrug these symptoms off and carry on with my day? and what does it actually mean when your friend tells you their anxious?
Read moreTo My Grandma, Mama Tani
“Classy” she used to call me. Whenever I went to see her, you could feel the love she has for us, it was so real, I could even touch it…
Read moreThe Power of Acknowledging Your Success
When was the last time you felt proud of something you did? For how much time did you feel proud?
Read moreThe Dark Side Of Perfectionism
We are always thriving for perfection. We always hate it when things do not go as they should. We try our best to choose the perfect decision that does not have any downside…
Read moreThree Thoughts I Used To Have That Made My Anxiety Worse
Anxiety disorder has reached epidemic proportions, whether it was to the spreading life style that induces high level of stress, or all the evil that is happening in all over the world. It has limited a lot of people to do everyday normal things. It has caused so much pain and made life a misery. It has made us hate our lives… hate ourselves.
Read moreReassurance For Anxious People
I know how tough it is to be stuck in this sense of doom. I know how frightening it is the thought that this would never stop. Will anxiety stop? Will I be ever cured from anxiety? Will I be able to do the things I’d love to do? Will I be alone forever?
Read moreWhy Do Physical Symptoms Happen When You Are Anxious?
One of the worst things that happen to you when you are anxious, is the physical symptoms that anxiety produce. Those symptoms cause you to go in to the vicious loop of panic…
Read morePanic Attack Calming Letter
This is my letter for you, whenever your having a panic attack, read it.
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Anxiety is Fun 