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Anxiety is Fun

Isn't it?

The Ultimate Guide To Make Your Anxiety Fun

June 26, 2019Change Your Perspectiveanxiety, fun in anxiety, heal your anxiety, mental health, panic attacksMamdouh Alsarayreh 3 Comments

Anxiety is not fun. Ask any anxious person what fun is, and they’ve probably forgotten. Can you blame them? Anxious people are in constant inner battle with their thoughts, they cannot work, eat, sleep, or repeat properly…

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To My Grandma, Mama Tani

June 30, 2020Personal ExperiencesMamdouh Alsarayreh 3 Comments

“Classy” she used to call me. Whenever I went to see her, you could feel the love she has for us, it was so real, I could even touch it…

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The Power of Acknowledging Your Success

February 21, 2020Dealing With Anxietyanxiety, success, yourselfMamdouh Alsarayreh Leave a comment

When was the last time you felt proud of something you did? For how much time did you feel proud?

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The Dark Side Of Perfectionism

September 5, 2019Change Your Perspectiveanxiety, fun in anxiety, perfectionismMamdouh Alsarayreh 2 Comments

We are always thriving for perfection. We always hate it when things do not go as they should. We try our best to choose the perfect decision that does not have any downside…

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Three Thoughts I Used To Have That Made My Anxiety Worse

July 22, 2019You Are Not AloneMamdouh Alsarayreh 1 Comment

Anxiety disorder has reached epidemic proportions, whether it was to the spreading life style that induces high level of stress, or all the evil that is happening in all over the world. It has limited a lot of people to do everyday normal things. It has caused so much pain and made life a misery. It has made us hate our lives… hate ourselves.

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Reassurance For Anxious People

July 12, 2019Happy Placealone, anxiety, cure, love, meaning, reassuranceMamdouh Alsarayreh Leave a comment

I know how tough it is to be stuck in this sense of doom. I know how frightening it is the thought that this would never stop. Will anxiety stop? Will I be ever cured from anxiety? Will I be able to do the things I’d love to do? Will I be alone forever?

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Why Do Physical Symptoms Happen When You Are Anxious?

July 5, 2019Cognitive Therapyanxiety, cognitive, heart rate, hyperventilation, physical symptomsMamdouh Alsarayreh 1 Comment

One of the worst things that happen to you when you are anxious, is the physical symptoms that anxiety produce. Those symptoms cause you to go in to the vicious loop of panic…

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Panic Attack Calming Letter

June 30, 2019Happy Placecalming, panic attacksMamdouh Alsarayreh 4 Comments

This is my letter for you, whenever your having a panic attack, read it.

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Normal Things Anxious People Fear

June 20, 2019You Are Not Aloneanxiety, fear, mental healthMamdouh Alsarayreh 5 Comments

A little anxiety is helpful, a whole lot is cruel..

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The Vicious Loop of Panic Attacks

June 16, 2019You Are Not Aloneanxiety, fear, mental health, panic attacksMamdouh Alsarayreh 3 Comments

I bet you remember your first panic attack ever. You were doing something completely normal, probably you’ve done it a hundred times before. Suddenly, you feel an electric shock inside your stomach, your heart starts pounding so hard, you feel pain in your chest, you cannot breath…

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