The Ultimate Guide To Make Your Anxiety Fun

June 26, 2019Change Your Perspectiveanxiety, fun in anxiety, heal your anxiety, mental health, panic attacksAnxiety is Fun 3 Comments

Anxiety is not fun. Ask any anxious person what fun is, and they’ve probably forgotten. Can you blame them? Anxious people are in constant inner battle with their thoughts, they cannot work, eat, sleep, or repeat properly…

How Doomed Is Your Mind?

April 23, 2023Change Your Perspective, Dealing With Anxiety, Personal Experiencesanxiety, mental health, physical symptoms, storyAnxiety is Fun Leave a comment

Spending so much time on your phone scrolling is so normal nowadays that we even created a term for it, it’s called “Doomscrolling”

No Shame In The Struggle

March 5, 2022You Are Not Aloneheal your anxiety, mental healthAnxiety is Fun Leave a comment

It is really hard to describe shame. It is like feeling guilty or embarrassed for something you did not do, but rather of how you feel or look. Whether it was how a certain part of your body looks, how bad you are with conversations, how weak you are…

That Anxious Feeling

January 17, 2022Cognitive Therapy, Personal Experiencesanxiety, cognitive, mental health, panic attacksAnxiety is Fun Leave a comment

I would like to explore how I actually feel when I have an anxiety attack or a full on panic attack, why cannot I just shrug these symptoms off and carry on with my day? and what does it actually mean when your friend tells you their anxious?

To My Grandma, Mama Tani

June 30, 2020Personal ExperiencesAnxiety is Fun 3 Comments

“Classy” she used to call me. Whenever I went to see her, you could feel the love she has for us, it was so real, I could even touch it…

The Power of Acknowledging Your Success

February 21, 2020Dealing With Anxietyanxiety, success, yourselfAnxiety is Fun Leave a comment

When was the last time you felt proud of something you did? For how much time did you feel proud?

The Dark Side Of Perfectionism

September 5, 2019Change Your Perspectiveanxiety, fun in anxiety, perfectionismAnxiety is Fun 2 Comments

We are always thriving for perfection. We always hate it when things do not go as they should. We try our best to choose the perfect decision that does not have any downside…

Three Thoughts I Used To Have That Made My Anxiety Worse

July 22, 2019You Are Not AloneAnxiety is Fun 1 Comment

Anxiety disorder has reached epidemic proportions, whether it was to the spreading life style that induces high level of stress, or all the evil that is happening in all over the world. It has limited a lot of people to do everyday normal things. It has caused so much pain and made life a misery. It has made us hate our lives… hate ourselves.

Reassurance For Anxious People

July 12, 2019Happy Placealone, anxiety, cure, love, meaning, reassuranceAnxiety is Fun Leave a comment

I know how tough it is to be stuck in this sense of doom. I know how frightening it is the thought that this would never stop. Will anxiety stop? Will I be ever cured from anxiety? Will I be able to do the things I’d love to do? Will I be alone forever?

Why Do Physical Symptoms Happen When You Are Anxious?

July 5, 2019Cognitive Therapyanxiety, cognitive, heart rate, hyperventilation, physical symptomsAnxiety is Fun 1 Comment

One of the worst things that happen to you when you are anxious, is the physical symptoms that anxiety produce. Those symptoms cause you to go in to the vicious loop of panic…

Panic Attack Calming Letter

June 30, 2019Happy Placecalming, panic attacksAnxiety is Fun 4 Comments

This is my letter for you, whenever your having a panic attack, read it.